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Home WODPage 48

Thursday 2-8-24

5 rounds for time:
25 Russian KB swing 53/35
100-m KB carry
– Use one KB.

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crossfit_admin February 7, 2024 February 7, 2024Uncategorized 0

Wednesday 2-7-24

For time:
“Amanda”

9-7-5:
Muscle-ups
Squat snatches 134/95

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crossfit_admin February 6, 2024 February 6, 2024Uncategorized 0

Tuesday 2-6-24

For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets

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crossfit_admin February 5, 2024 February 5, 2024Uncategorized 0

Monday 2-5-24

For reps:
4 x AMRAP 3:
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs

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crossfit_admin February 4, 2024 February 4, 2024Uncategorized 0

Sunday 2-4-24

10 rounds for time:
10 hand-release push-ups
5 single-arm KB push jerks, right 53/35
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls 53/35

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crossfit_admin February 3, 2024 February 3, 2024Uncategorized 0

Saturday 2-3-24

AMRAP 20 with a partner:
100-m farmers carry 53/35
200-m run
30 KB goblet squats 53/35
– Partners complete each run together and split goblet squats and farmers carries as desired.

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crossfit_admin February 2, 2024 February 2, 2024Uncategorized 0

Friday 2-2-24

5 rounds for time:
25 KB swings 53/35
10 chest-to-bar pull-ups

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crossfit_admin February 1, 2024 February 1, 2024Uncategorized 0

Thursday 2-1-24

Deadlifts

3-3-3-3-3-3

use the same load across all sets

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crossfit_admin January 31, 2024 January 31, 2024Uncategorized 0

Wednesday 1-31-24

AMRAP 8:
40 double-unders
10 push presses 95/65

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crossfit_admin January 30, 2024 January 30, 2024Uncategorized 0

Tuesday 1-30-24

3 x 2:00 rounds:
12 front squats 155/105
Max burpee box jump-overs 24/20
Rest 2:00
– Step down from the box.

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crossfit_admin January 29, 2024 January 29, 2024Uncategorized 0
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