Wednesday 10-26-22
200m run
40 box jumps 24/20
40 situps
200m run
30 box jumps
30 situps
200m run
20 box jumps
20 situps
200m run
10 box jumps
10 situps
Tuesday 10-25-22
power cleans
2-2-2-2-2-2-2-2
Monday 10-24-22
”Mary”
20 min AMRAP
5 hspu
10 pistols
15 pullups
Sunday 10-23-22
3 rounds
750/600m row
25 ghd hip extensions
15 db facing burpees
Saturday 10-22-22
50/35 cal bike
1:00 L-sit holds
50 wall ball shots 20/14 10’/9’
Friday 10-21-22
with a partner
100 power snatches 115/75
Thursday 10-20-22
split jerks
3-3-3-3-3
10-19-22
”Nate”
20 min AMRAP
2 muscle-ups
4 HSPUs
8 kb swings 70/53
Tuesday 10-18-22
3 rounds
300m run
:30 rest
200m run
:30 rest
100m run
:30 sec rest
Monday 10-17-22
21-15-9
front squats 185/125
db box step overs 35/25 20”