Sunday 10-16-22
21 weighted pullups
27/19 cal bike
15 weighted pullups
21/15 cal bike
9 weighted pullups
15/10 cal bike
Saturday 10-15-22
20 power cleans 205/135
2400m run
200m farmers carry 70/53
200m plate carry 45/35
Friday 10-14-22
** No class at 6:30 pm on Friday
3 rounds
max reps hspus
then,
5 rounds
3 shoulder presses
Thursday 10-13-22
20 min AMRAP with a partner
max cal row
10 db lunges 35/25
15 GHD situps
Wednesday 10-12-22
12-9-6
clean and jerks 185/125
bar muscle ups
Tuesday 10-11-22
5 rounds
400m run
1:00 pistols
Monday 10-10-22
tabata:
burpees
hollow rocks
kb swings 53/35
burpees
Sunday 10-9-22
7 min AMRAP
7 box jumps 24/20
7 power snatches 75/55
Saturday 10-8-22
”Barbara”
5 rounds
20 pullups
30 push-ups
40 situps
50 squats
Friday 10-7-22
5 rounds
75 double unders
400m run