Monday 9-26-22
50 air squats
27 ring dips
50 air squats
21 ring dips
50 air squats
15 ring dips
50 air squats
9 ring dips
Sunday 9-25-22
5 rounds
10 alt db snatches 50/35
50 ft db overhead carry left
50 ft db overhead carry right
Saturday 9-24-22
*** No 6:30 pm class tonight
5 rounds
400m run
30 box jumps 24/24
30 wallball shots 20/14
Friday 9-23-22
overhead squats
5-5-5-5-5
Thursday 9-22-22
10 min AMRAP
15 GHD situps
20/14 cal bike
Wednesday 9-21-22
100 burpee pullups
Tuesday 9-20-22
2 rounds
27 push-presses 115/75
54/38 cal row
Monday 9-19-22
12 min AMRAP
2 rope climbs
10 deadlifts 185/125
4 rope climbs
10 deadlifts
6 rope climbs
10 deadlifts
- keep adding 2 reps until time expires
Sunday 9-18-22
16 min AMRAP
60 double-unders
40 weighted situps 20/14
20 med ball hang squat cleans 20/14
Saturday 9-17-22
10 rounds
12 box jump overs 24/20
12 hand release push-ups