Thursday 12-1-22
10-20-30-40-50
single db lunges 50/35
double unders
Situps
Wednesday 11-30-22
deadlifts
3-3-3-3-3-3-3
Tuesday 11-29-22
On a 15:00 clock
2000/1700m row
in the remaining time,
AMRAP
10 ring dips
10 bar muscleups
Monday 11-28-22
“Ellen”
3 rounds
20 burpees
21 db snatches 50/35
12 db thrusters 50/35
Sunday 11-27-22
5 rounds with a partner
200m run
20 pullups
200m run
20 push ups
200m run
20 situps
200m run
20 squats
-run together
-split all other work, one person works at a time
Saturday 11-26-22
4 rounds with a partner
50 m db lunges 35/25
350 m farmers carry 35/25
Friday 11-25-22
Reminder……. 10:am class only
3 rounds
500/400m row
12 deadlifts 155/105
21 box jumps 24/20
Thursday 11-24-22
The gym will be closed today and will have a holiday schedule tomorrow. Friday we will have one class at 10:00am.
Wednesday 11-23-22
back squats
5-5-3-3-3-1-1-1-1-1
Tuesday 11-22-22
2 rounds
100 double unders
25 shoulder-to-overhead 95/65
25 burpees