Wednesday 8-24-22
AMRAP 5:
12 toes-to-bars
12 squat snatches (55/75 lb)
Rest 2:00
AMRAP 5:
9 toes-to-bars
9 squat snatches (65/95 lb)
Rest 2:00
AMRAP 5:
6 toes-to-bars
6 squat snatches (75/115 lb)
Tuesday 8-23-22
back squats
5-5-5-5-5
Monday 8-22-22
for time
30 hang power cleans 95/65
40 deadlifts 95/65
500/400m row
Sunday 8-21-22
10 min AMRAP
35 double unders
7 db thrusters 50/35
Saturday 8-20-22
3 rounds
30 GHD situps
20/14 cal bike
10 ring rows
Friday 8-19-22
sumo deadlifts
3-3-3-3-3-3-3
Thursday 8-18-22
5 rounds
20 box jumps 24/20
16 single kb lunges 70/53
12 chest-to-bar pullups
*must step off of box
Wednesday 8-17-22
”Grace”
30 clean and jerks 135/95
or
”Isabel”
30 snatches 135/95
Tuesday 8-16-22
5 rounds
400m run
1:00 min max burpee + pushup
Monday 8-15-22
12-9-6-9-12
front squats 155/105
24-18-12-18-24
cal row
*17-13-8-13-17 ladies