Wednesday 4-20-22
on a 32 min clock,
from 0-18,
bench press
5-5-3-3-3-1-1-1-1
2:00 rest
then,
20-32 min
1 mile run
Tuesday 4-19-22
”Tommy V”
21 thrusters 115/75
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
Monday 4-18-22
*no 9:00 am class on Monday, all other classes will be at the normal times.
50-40-30-20-10
db snatches 50/35
-perform 12 toes-to-bar and 50 double unders after each round
Sunday 4-17-22
The gym will be closed for Easter.
See you Monday!
Saturday, 4/16/22
Roaming Diane
21 deadlifts 225/155
21-m handstand walk
15 deadlifts
15-m handstand walk
9 deadlifts
9-handstand walk
“Fight gone bad”
3 rounds
1:00 per station
wallball shots 20/14
sdlhp 75/55
box jumps 20”
push presses 75/55
row for cals
rest
Thursday 4-14-22
hang power cleans
3-3-3-3-3-3-3
Wednesday 4-13-22
15-12-9:
Strict handstand push-ups
– Complete 21 sit-ups after each set.
15-12-9:
Strict ring dips
– Complete 21 sit-ups after each set.
15-12-9:
Push-ups
– Complete 21 sit-ups after each set.
Tuesday 4-12-22
front squats
1-1-1-1-1-1-1
Monday 4-11-22
”Eva”
5 rounds
800m run
30 kb swings 70/53
30 pullups